Be healthy, My students

Health is everything and it is priceless. If you own it, you can have everything. Once you are unhealthy, you lost almost everything. We will become old in one day, nit happens to all us all, however hard we may try to delay this process. No one can escape from this unchangeable fact, and we grow old. Cosmetic surgery may remove the wrinkles, skin which has sagged may be tightened by means of a facelift, and hairdressers may dye grey hair a more youthful colour, but we cannot remain young forever. SOmetime these all are under our control as we must learn how to take care of ourselves.

Learn to take care of ourselves from this moment....

First step of being healthy, eating is the main thing we need to concern. AS everyone always says, we are what we eat. Eat between 3 and 5 meals a day. Stick to portions and you will be hungry when your body is ready for the next meal. Breakfast, Lunch, and Dinner are meals you cannot go without, otherwise your body does not receive the nutrition it's supposed to get. Eat a balanced diet. By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Also, it's good to have variety.

Secondly, Exercise is important. You can't live without it. Make sure you spend around 30 minutes to an hour doing nothing but some running, weight lifting, push ups, and maybe some sort of aerobic exercise is good.

Other than exercising, Remember to Sleep about 7-8 hours every night. Dont sleep too much or too little. Don't overdo Carbs! Makes sure you eat a limited amount of carbohydrates each day. Don't go without them, just don't eat a lot of them.

Remember to Cut back on smoking and alcohol. Smoking can cause bronchitis and respiratory disease, and alcohol can cause laziness, fatigue, and maybe even an abnormal blood pressure.

Furthermore, Monday is recovering day! If you are having a hard time starting a healthy habit or giving up an unhealthy one, try using Monday as the day to recommit to your new routine. Healthy Monday is a national public health campaign in association with Columbia University’s Mailman School of Public Health that makes Monday the day for all things healthy. It can be the day to recommit to eating healthier, start exercising, or quit smoking.

Before i stop writing, remember to keep clean! Good hygiene is key! Wash your hands after you've gone to do your business. Good oral hygiene is also very valuable. Brush your teeth around 2-3 times a day.

Anyway, i hope all of you will have a very great and well body and healthy body~~

Be happy always~~ Happy living is the main key to success.....